Matias Ruponen 1:00:00 SkiErg
13,621m
Meters
1:00:00.7
Time
2:12.1
Pace
817
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 40 |
| Stroke Count | 2448 |
| Drag Factor | 76 |
October 21, 2024 13:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 13,621m | 2:12.1 | 152 | 821 | 40 | 137 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 42 | 133 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 43 | 138 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 43 | 140 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 42 | 133 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 42 | 140 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 40 | 139 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 40 | 139 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 39 | 133 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 39 | 143 |
| 50:00.0 | 1,132m | 2:12.5 | 150 | 817 | 39 | 136 |
| 55:00.0 | 1,131m | 2:12.6 | 150 | 816 | 40 | 143 |
| 1:00:00.6 | 1,085m | 2:18.5 | 132 | 753 | 39 | 138 |
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Workout Graph
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