Matias Ruponen 44:02 SkiErg
10,022
Meters
44:02.4
Time
2:11.8
Pace
604
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 38 |
| Stroke Count | 1671 |
| Drag Factor | 90 |
October 22, 2024 10:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:02.4 | 10,022 | 2:11.8 | 153 | 825 | 604 | 38 | 139 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 38 | 132 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 37 | 137 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 38 | 136 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 37 | 140 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 38 | 140 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 38 | 142 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 38 | 142 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 39 | 141 |
| 44:02.4 | 904 | 2:14.0 | 145 | 799 | 54 | 39 | 141 |
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Workout Graph
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