Matias Ruponen 39:57 SkiErg
8,992
Meters
39:57.3
Time
2:13.3
Pace
536
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 37 |
| Stroke Count | 1506 |
| Drag Factor | 147 |
October 22, 2024 11:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.3 | 8,992 | 2:13.3 | 148 | 804 | 536 | 37 | 142 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 36 | 137 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 39 | 144 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 38 | 134 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 39 | 140 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 36 | 138 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 36 | 146 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 38 | 151 |
| 39:57.3 | 1,183 | 2:05.6 | 176 | 908 | 75 | 40 | 151 |
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Workout Graph
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