Matias Ruponen 48:04 SkiErg
11,236m
Meters
48:04.7
Time
2:08.3
Pace
691
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 36 |
| Stroke Count | 1774 |
| Drag Factor | 125 |
October 26, 2024 14:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.7 | 11,236m | 2:08.3 | 165 | 869 | 36 | 139 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 39 | 132 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 37 | 134 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 38 | 138 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 36 | 137 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 36 | 140 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 37 | 142 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 36 | 140 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 35 | 146 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 37 | 141 |
| 48:04.6 | 699m | 2:12.0 | 152 | 823 | 36 | 144 |
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Workout Graph
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