Matias Ruponen v4:00/2:00r...7 SkiErg
5,211
Meters
19:00.0
Time
1:49.3
Pace
383
Calories
170
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 43 |
| Stroke Count | 814 |
| Drag Factor | 146 |
October 26, 2024 15:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,211 | 1:49.3 | 267 | 1209 | 43 | 170 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 46 | 167 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 44 | 171 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 45 | 172 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 43 | 168 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 44 | 170 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 39 | 172 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 40 | 175 | |
| r: 2:00 | 12 | ||||||
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.