Matias Ruponen v4:00/2:00r...7 SkiErg
5,211m
Meters
19:00.0
Time
1:49.3
Pace
383
Calories
170
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 43 |
| Stroke Count | 814 |
| Drag Factor | 146 |
October 26, 2024 15:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,211m | 1:49.3 | 267 | 1220 | 43 | 170 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 46 | 167 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 44 | 171 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 45 | 172 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 43 | 168 | |
| r: 2:00 | 44m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 44 | 170 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 39 | 172 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 40 | 175 | |
| r: 2:00 | 12m | ||||||
| r177m |
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Workout Graph
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