Matias Ruponen 47:59 SkiErg
11,002m
Meters
47:59.1
Time
2:10.8
Pace
668
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 39 |
| Stroke Count | 1917 |
| Drag Factor | 99 |
October 30, 2024 10:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.1 | 11,002m | 2:10.8 | 156 | 837 | 39 | 142 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 38 | 129 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 39 | 134 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 40 | 137 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 40 | 137 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 40 | 137 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 39 | 142 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 39 | 141 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 44 | 153 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 42 | 160 |
| 47:59.0 | 708m | 2:06.4 | 173 | 896 | 38 | 159 |
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Workout Graph
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