Matias Ruponen 21:08 SkiErg
5,013m
Meters
21:08.3
Time
2:06.5
Pace
314
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 42 |
| Stroke Count | 845 |
| Drag Factor | 104 |
October 31, 2024 11:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,013m | 2:06.5 | 173 | 895 | 42 | 145 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 38 | 132 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 37 | 137 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 41 | 139 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 42 | 155 |
| 21:08.2 | 312m | 1:49.2 | 268 | 1222 | 52 | 165 |
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Workout Graph
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