Matias Ruponen v1:00/1:00r...10 SkiErg
2,950m
Meters
10:00.0
Time
1:41.6
Pace
236
Calories
169
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 49 |
| Stroke Count | 497 |
| Drag Factor | 118 |
October 31, 2024 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,950m | 1:41.6 | 333 | 1445 | 49 | 169 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 61 | 169 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 52 | 171 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 48 | 172 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 50 | 174 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 50 | 175 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 46 | 175 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 50 | 168 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 49 | 141 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 47 | 175 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 44 | 175 | |
| r: 1:00 | 14m | ||||||
| r951m |
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Workout Graph
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