Matias Ruponen 34:09 SkiErg
8,063m
Meters
34:09.9
Time
2:07.1
Pace
509
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 41 |
| Stroke Count | 1400 |
| Drag Factor | 102 |
November 08, 2024 09:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.9 | 8,063m | 2:07.1 | 170 | 886 | 41 | 154 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 36 | 130 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 40 | 137 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 39 | 137 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 41 | 156 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 44 | 164 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 45 | 176 |
| 34:09.9 | 1,065m | 1:57.3 | 217 | 1045 | 43 | 180 |
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Workout Graph
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