Matias Ruponen v2:00/1:00r...2 SkiErg
777m
Meters
2:55.2
Time
1:52.7
Pace
55
Calories
158
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 802m |
| Overall Time | 4:55.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 44 |
| Stroke Count | 131 |
| Drag Factor | 103 |
November 08, 2024 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.2 | 777m | 1:52.7 | 244 | 1140 | 44 | 158 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 47 | 162 | |
| r: 1:00 | 25m | ||||||
| 0:55.2 | 243m | 1:53.5 | 239 | 1122 | 41 | 154 | |
| r: 1:00 | 0m | ||||||
| r25m |
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Workout Graph
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