Matias Ruponen v1:00/2:00r...2 SkiErg
542m
Meters
1:52.8
Time
1:44.0
Pace
42
Calories
166
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 568m |
| Overall Time | 5:52.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 47 |
| Stroke Count | 90 |
| Drag Factor | 119 |
November 09, 2024 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:52.8 | 542m | 1:44.0 | 311 | 1369 | 47 | 166 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 51 | 170 | |
| r: 2:00 | 26m | ||||||
| 0:52.8 | 244m | 1:48.1 | 276 | 1251 | 44 | 163 | |
| r: 2:00 | 0m | ||||||
| r26m |
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Workout Graph
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