Matias Ruponen 22:28 SkiErg
5,014m
Meters
22:28.8
Time
2:14.5
Pace
297
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 37 |
| Stroke Count | 831 |
| Drag Factor | 92 |
November 09, 2024 13:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,014m | 2:14.5 | 144 | 795 | 37 | 130 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 38 | 100 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 35 | 137 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 36 | 141 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 38 | 138 |
| 22:28.7 | 555m | 2:13.9 | 146 | 801 | 38 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.