Matias Ruponen 10000m SkiErg
10,000
Meters
38:14.3
Time
1:54.7
Pace
698
Calories
172
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 39 |
| Stroke Count | 1497 |
| Drag Factor | 99 |
November 13, 2024 09:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:14.3 | 10,000 | 1:54.7 | 232 | 1095 | 698 | 39 | 172 |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1100 | 140 | 40 | 164 |
| 7:39.2 | 4,000 | 1:54.8 | 231 | 1089 | 139 | 39 | 169 |
| 7:40.9 | 6,000 | 1:55.2 | 229 | 1085 | 139 | 39 | 173 |
| 7:41.2 | 8,000 | 1:55.3 | 228 | 1084 | 139 | 38 | 176 |
| 7:35.2 | 10,000 | 1:53.8 | 237 | 1115 | 141 | 40 | 180 |
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Workout Graph
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