Matias Ruponen v4:00/2:00r...7 SkiErg
5,173m
Meters
19:00.0
Time
1:50.1
Pace
377
Calories
178
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 40 |
| Stroke Count | 772 |
| Drag Factor | 144 |
November 26, 2024 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,173m | 1:50.1 | 262 | 1200 | 40 | 178 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 43 | 179 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 41 | 179 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 41 | 179 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 39 | 172 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 42 | 178 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 39 | 179 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 39 | 180 | |
| r: 2:00 | 17m | ||||||
| r181m |
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Workout Graph
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