Matias Ruponen 30:00 SkiErg
6,818
Meters
30:00.9
Time
2:12.0
Pace
410
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 36 |
| Stroke Count | 1100 |
| Drag Factor | 114 |
December 07, 2024 14:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,818 | 2:12.0 | 152 | 822 | 410 | 36 | 140 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 37 | 136 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 37 | 143 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 37 | 145 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 36 | 139 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 36 | 137 |
| 30:00.9 | 1,149 | 2:10.9 | 156 | 836 | 70 | 37 | 144 |
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Workout Graph
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