Matias Ruponen v2:30/0:30r...1 SkiErg
697m
Meters
2:30.0
Time
1:47.6
Pace
52
Calories
167
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 748m |
| Overall Time | 3:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 44 |
| Stroke Count | 111 |
| Drag Factor | 103 |
December 07, 2024 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 44 | 167 | |
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 44 | 167 | |
| r: 0:30 | 51m | ||||||
| r51m |
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Workout Graph
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