Matias Ruponen 16:54 SkiErg
4,282m
Meters
16:54.1
Time
1:58.4
Pace
287
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 39 |
| Stroke Count | 666 |
| Drag Factor | 110 |
December 07, 2024 15:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.1 | 4,282m | 1:58.4 | 211 | 1025 | 39 | 168 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 41 | 167 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 39 | 167 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 40 | 170 |
| 16:54.1 | 461m | 2:03.7 | 185 | 935 | 36 | 170 |
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Workout Graph
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