Matias Ruponen 51:06 SkiErg
12,087m
Meters
51:06.7
Time
2:06.8
Pace
756
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 39 |
| Stroke Count | 2042 |
| Drag Factor | 87 |
December 12, 2024 13:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.7 | 12,087m | 2:06.8 | 171 | 890 | 39 | 147 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 37 | 135 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 38 | 142 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 39 | 140 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 39 | 142 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 39 | 133 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 42 | 151 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 43 | 157 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 42 | 157 |
| 45:00.0 | 1,247m | 2:00.2 | 201 | 992 | 42 | 159 |
| 50:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 41 | 150 |
| 51:06.6 | 217m | 2:33.4 | 97 | 633 | 32 | 158 |
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Workout Graph
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