Matias Ruponen 43:13 SkiErg
10,498
Meters
43:13.0
Time
2:03.4
Pace
676
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 39 |
| Stroke Count | 1702 |
| Drag Factor | 81 |
December 14, 2024 16:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.0 | 10,498 | 2:03.4 | 186 | 938 | 676 | 39 | 154 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 38 | 140 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 39 | 145 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 41 | 151 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 42 | 171 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 37 | 151 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 42 | 163 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 37 | 154 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 40 | 162 |
| 43:13.0 | 775 | 2:04.5 | 181 | 913 | 49 | 37 | 157 |
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Workout Graph
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