Matias Ruponen 53:37 SkiErg
12,428m
Meters
53:37.1
Time
2:09.4
Pace
760
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 37 |
| Stroke Count | 2013 |
| Drag Factor | 78 |
December 16, 2024 13:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.1 | 12,428m | 2:09.4 | 161 | 855 | 37 | 141 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 36 | 132 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 37 | 132 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 38 | 136 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 38 | 140 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 38 | 144 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 39 | 141 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 39 | 171 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 36 | 136 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 38 | 144 |
| 50:00.0 | 1,151m | 2:10.3 | 158 | 844 | 37 | 138 |
| 53:37.0 | 817m | 2:12.8 | 149 | 814 | 36 | 145 |
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Workout Graph
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