Francesc Cano 8:00 row
1,924
Meters
8:00.0
Time
2:04.7
Pace
122
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 125 |
June 25, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,924 | 2:04.7 | 180 | 915 | 122 | 23 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 19 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 18 |
| 6:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 28 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 28 |
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Workout Graph
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