Francesc Cano v7:00/3:00r...3 row
4,856
Meters
21:00.0
Time
2:09.7
Pace
296
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 121 |
July 14, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,856 | 2:09.7 | 160 | 851 | 19 | |
| 7:00.0 | 1,607 | 2:10.6 | 157 | 839 | 19 | |
| r: 3:00 | 12 | |||||
| 7:00.0 | 1,627 | 2:09.0 | 163 | 860 | 20 | |
| r: 3:00 | 12 | |||||
| 7:00.0 | 1,624 | 2:09.3 | 162 | 857 | 20 | |
| r24 |
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Workout Graph
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