Francesc Cano 20:00 row
4,597
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 121 |
August 27, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 837 | 279 | 20 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 20 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 20 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 |
| 16:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 21 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 20 |
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Workout Graph
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