Francesc Cano v7:00/3:00r...3 row
4,715
Meters
21:00.0
Time
2:13.6
Pace
284
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 126 |
September 05, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,715 | 2:13.6 | 147 | 804 | 20 | |
| 7:00.0 | 1,617 | 2:09.8 | 160 | 849 | 21 | |
| r: 3:00 | 15 | |||||
| 7:00.0 | 1,572 | 2:13.5 | 147 | 805 | 20 | |
| r: 3:00 | 13 | |||||
| 7:00.0 | 1,527 | 2:17.5 | 135 | 763 | 20 | |
| r28 |
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Workout Graph
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