Francesc Cano v7:00/3:00r...3 row
4,894
Meters
21:00.0
Time
2:08.7
Pace
304
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 117 |
September 12, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,894 | 2:08.7 | 164 | 864 | 20 | |
| 7:00.0 | 1,651 | 2:07.1 | 170 | 885 | 20 | |
| r: 3:00 | 15 | |||||
| 7:00.0 | 1,619 | 2:09.7 | 160 | 851 | 20 | |
| r: 3:00 | 14 | |||||
| 7:00.0 | 1,623 | 2:09.3 | 162 | 856 | 20 | |
| r29 |
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Workout Graph
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