Francesc Cano v6:00/2:00r...6 row
5,129
Meters
21:00.0
Time
2:02.8
Pace
330
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 122 |
September 17, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,129 | 2:02.8 | 189 | 949 | 22 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 20 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:30 | 13 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r77 |
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Workout Graph
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