Francesc Cano v1:00/r...10 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,161 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 162 |
October 06, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 762 | 22 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 17 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 17 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 19 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 |
| 1:00.0 | 149 | 3:21.3 | 43 | 540 | 18 |
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Workout Graph
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