Francesc Cano v1:00/r...11 row
2,465
Meters
10:49.0
Time
2:11.6
Pace
151
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,465 |
| Overall Time | 10:49.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 118 |
October 08, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.0 | 2,465 | 2:11.6 | 153 | 837 | 23 | 87 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 15 | 79 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 16 | 76 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 | 85 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | 85 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 60 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 71 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 90 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 90 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 102 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 120 |
| 0:49.0 | 104 | 3:55.5 | 27 | 440 | 28 | 106 |
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Workout Graph
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