Francesc Cano 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
310
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 117 |
October 13, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 878 | 310 | 23 | 151 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 22 | 132 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 22 | 139 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 22 | 145 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 22 | 149 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 22 | 152 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 23 | 154 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 833 | 30 | 23 | 154 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 22 | 160 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 27 | 162 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 27 | 168 |
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Workout Graph
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