Francesc Cano v2000m/2:00r...2 row
4,000
Meters
16:34.0
Time
2:04.2
Pace
255
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 18:34.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 120 |
October 20, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.0 | 4,000 | 2:04.2 | 182 | 927 | 24 | |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 24 | |
| r: 2:00 | 333 | |||||
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 24 | |
| r333 |
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Workout Graph
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