Francesc Cano v12:00/2:00r...3 row
8,249
Meters
36:00.0
Time
2:10.9
Pace
500
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,281 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 120 |
November 04, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,249 | 2:10.9 | 156 | 836 | 18 | |
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 18 | |
| r: 2:00 | 13 | |||||
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 18 | |
| r: 2:00 | 19 | |||||
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 18 | |
| r32 |
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Workout Graph
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