Francesc Cano v10:00/r...6 row
9,109
Meters
40:00.0
Time
2:11.7
Pace
548
Calories
153
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,130 |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 121 |
November 10, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,109 | 2:11.7 | 153 | 826 | 18 | 153 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 16 | 144 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 151 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 157 | |
| r: 4:00 | 21 | ||||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 16 | 155 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 151 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 161 | |
| r21 |
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Workout Graph
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