Francesc Cano v4000m/3:00r...4 row
7,000
Meters
29:42.0
Time
2:07.2
Pace
438
Calories
161
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 38:42.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 123 |
November 17, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.0 | 7,000 | 2:07.2 | 170 | 884 | 25 | 161 | |
| 17:16.1 | 4,000 | 2:09.5 | 161 | 854 | 20 | 160 | |
| r: 3:00 | 17 | ||||||
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 22 | 160 | |
| r: 3:00 | 18 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | 162 | |
| r: 3:00 | 21 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 34 | 164 | |
| r56 |
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Workout Graph
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