Francesc Cano v4000m/3:00r...4 row
7,000
Meters
29:37.2
Time
2:06.9
Pace
437
Calories
156
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 38:37.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 128 |
November 26, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.2 | 7,000 | 2:06.9 | 171 | 888 | 25 | 156 | |
| 17:11.4 | 4,000 | 2:08.9 | 163 | 862 | 21 | 160 | |
| r: 3:00 | 20 | ||||||
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 22 | 162 | |
| r: 3:00 | 23 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | 159 | |
| r: 3:00 | 19 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 146 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.