Francesc Cano v6:00/r...6 row
7,311
Meters
33:00.0
Time
2:15.4
Pace
429
Calories
156
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 122 |
December 05, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,311 | 2:15.4 | 141 | 785 | 18 | 156 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 16 | 151 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 18 | 155 | |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 164 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 | 159 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 146 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 161 | |
| r17 |
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Workout Graph
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