Francesc Cano v12:00/3:00r...3 row
4,609
Meters
20:12.5
Time
2:11.5
Pace
279
Calories
155
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 27:12.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 121 |
January 16, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.5 | 4,609 | 2:11.5 | 154 | 829 | 24 | 155 | |
| 12:00.0 | 2,609 | 2:17.9 | 133 | 758 | 18 | 143 | |
| r: 3:00 | 172 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 160 | |
| r: 4:00 | 510 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 28 | 164 | |
| r682 |
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Workout Graph
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