Francesc Cano 15:00 row
3,366
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 120 |
January 21, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 198 | 18 | 147 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 18 | 138 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 18 | 147 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 18 | 149 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 18 | 150 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 18 | 155 |
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Workout Graph
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