Francesc Cano v12:00/r...13 row
6,447
Meters
30:00.0
Time
2:19.5
Pace
376
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,447 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 130 |
January 23, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447 | 2:19.5 | 129 | 742 | 22 | 148 |
| 12:00.0 | 2,644 | 2:16.1 | 139 | 777 | 16 | 144 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 155 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | 143 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 153 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 18 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 153 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 18 | 139 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 156 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 17 | 146 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 158 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 18 | 144 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 158 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 18 | 145 |
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Workout Graph
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