Francesc Cano 5000m row
5,000
Meters
21:12.8
Time
2:07.2
Pace
308
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 126 |
January 26, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 884 | 308 | 25 | 150 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 25 | 134 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 31 | 26 | 141 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 31 | 25 | 145 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 25 | 148 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 31 | 25 | 150 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 879 | 31 | 26 | 154 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 847 | 30 | 25 | 154 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 29 | 24 | 151 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 31 | 26 | 160 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 32 | 27 | 166 |
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Workout Graph
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