Francesc Cano v1:00/r...16 row
4,631
Meters
20:00.0
Time
2:09.5
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,631 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 147 |
February 16, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 23 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 18 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 19 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 |
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Workout Graph
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