Francesc Cano v10:00/r...12 row
7,531
Meters
33:17.1
Time
2:12.5
Pace
449
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,531 |
| Overall Time | 33:17.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 114 |
February 23, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:17.1 | 7,531 | 2:12.5 | 150 | 809 | 20 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 18 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 22 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 19 |
| 1:15.8 | 300 | 2:06.3 | 174 | 854 | 27 |
| 1:52.4 | 400 | 2:20.5 | 126 | 704 | 20 |
| 1:12.5 | 300 | 2:00.8 | 198 | 943 | 27 |
| 1:25.5 | 300 | 2:22.5 | 121 | 715 | 20 |
| 1:13.2 | 300 | 2:02.0 | 193 | 934 | 28 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 17 |
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Workout Graph
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