Francesc Cano 7:07 row
1,487
Meters
7:07.3
Time
2:23.6
Pace
83
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 124 |
March 04, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.3 | 1,487 | 2:23.6 | 118 | 706 | 83 | 16 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 17 |
| 7:07.3 | 413 | 2:34.1 | 96 | 629 | 22 | 15 |
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Workout Graph
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