Francesc Cano v700m/2:30r...4 row
2,800
Meters
10:56.3
Time
1:57.1
Pace
190
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,187 |
| Overall Time | 18:26.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 124 |
March 04, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 2,800 | 1:57.1 | 217 | 1048 | 27 | |
| 2:42.1 | 700 | 1:55.7 | 225 | 1076 | 28 | |
| r: 2:30 | 482 | |||||
| 2:42.0 | 700 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:30 | 443 | |||||
| 2:49.0 | 700 | 2:00.7 | 199 | 984 | 28 | |
| r: 2:30 | 462 | |||||
| 2:43.3 | 700 | 1:56.6 | 221 | 1059 | 28 | |
| r1,387 |
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Workout Graph
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