Francesc Cano v500m/r...8 row
4,000
Meters
16:23.6
Time
2:02.9
Pace
255
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,069 |
| Overall Time | 20:53.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 119 |
March 18, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.6 | 4,000 | 2:02.9 | 188 | 933 | 22 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 21 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 26 | |
| r: 1:30 | 29 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 20 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| r: 1:30 | 24 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 20 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| r: 1:30 | 16 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 21 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 25 | |
| r69 |
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Workout Graph
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