Francesc Cano v2500m/2:00r...7 row
4,481
Meters
19:57.9
Time
2:13.6
Pace
276
Calories
139
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 26:57.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 119 |
April 14, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.9 | 4,481 | 2:13.6 | 147 | 804 | 19 | 139 | |
| 11:41.5 | 2,500 | 2:20.3 | 127 | 736 | 16 | 131 | |
| r: 2:00 | 31 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 33 | 119 | |
| r: 1:00 | 128 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | 138 | |
| r: 1:00 | 97 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 35 | 159 | |
| r: 1:00 | 78 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 36 | 156 | |
| r: 1:00 | 81 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | 136 | |
| r: 1:00 | 19 | ||||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 17 | 134 | |
| r434 |
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Workout Graph
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