Francesc Cano v10:00/r...2 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,519 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 122 |
April 20, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 17 | 149 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 16 | 142 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 18 | 156 |
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Workout Graph
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