Francesc Cano v2500m/2:00r...7 row
4,491
Meters
20:27.4
Time
2:16.6
Pace
273
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 27:27.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 124 |
April 29, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 4,491 | 2:16.6 | 137 | 772 | 19 | |
| 11:55.6 | 2,500 | 2:23.1 | 119 | 710 | 16 | |
| r: 2:00 | 268 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 39 | |
| r: 1:00 | 132 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 36 | |
| r: 1:00 | 35 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:00 | 12 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:00 | 15 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | |
| r: 1:00 | 11 | |||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 16 | |
| r473 |
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Workout Graph
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