Francesc Cano v10:00/r...2 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,472 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 124 |
May 11, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 795 | 17 | 146 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 798 | 16 | 143 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 18 | 150 |
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Workout Graph
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