Francesc Cano v20:00/4:00r...2 row
8,711
Meters
40:00.0
Time
2:17.7
Pace
507
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,721 |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 696 |
| Drag Factor | 127 |
June 26, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,711 | 2:17.7 | 134 | 760 | 17 | |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 795 | 17 | |
| r: 4:00 | 10 | |||||
| 20:00.0 | 4,246 | 2:21.3 | 124 | 726 | 17 | |
| r10 |
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Workout Graph
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