Francesc Cano v5:00/r...10 row
6,657
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
52
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,657 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 116 |
August 09, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,657 | 2:15.1 | 142 | 786 | 19 | 52 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 18 | 68 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 60 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 46 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 50 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 54 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 69 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 18 | 37 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 42 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 18 | 47 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 49 |
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Workout Graph
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